The Resilient Runner



The Resilient Runner Mental Toughness Is A Must For Success In Endurance Running But Who Can Afford To Hire A Sports Psychologist To Learn The Fundamentals Necessary To Succeed This Book Will Help You Uncover Your Mental Skills And Teach You Techniques To Strengthen Your Mental Toughness It Contains Detailed Sections On Motivation, Performance Anxiety, Athletic Pain, And Race Strategy You Will Learn The Mental Skills Necessary To Better Motivate Yourself, Overcome Pain, Perform Better In Races, And Gain Enjoyment From Running In Short, It Will Help You Become The Best Runner You Can Be.

Is a well-known author, some of his books are a fascination for readers like in the The Resilient Runner book, this is one of the most wanted William A. Peters author readers around the world.

[Reading] ➸ The Resilient Runner  By William A.  Peters – Millionapartments.us
  • Paperback
  • 110 pages
  • The Resilient Runner
  • William A. Peters
  • English
  • 05 April 2017
  • 1500337250

10 thoughts on “The Resilient Runner

  1. Bruce says:

    The Resilient Runner, by William Peters, deals with the psychological aspects of running, and ways to deal with all its numerous challenges He writes for beginners as well as advanced runners, and leaves nothing lacking in his advice.I used to run before my allergies put a halt to it Now I go biking and found that much of what William wrote in the book could apply to this as well Some of his material could even be profitable in many other areas of life.I found the writing style excellent, wit The Resilient Runner, by William Peters, deals with the psychological aspects of running, and ways to deal with all its numerous challenges He writes for beginners as well as advanced runners, and leaves nothing lacking in his advice.I used to run before my allergies put a halt to it Now I go biking and found that much of what William wrote in the book could apply to this as well Some of his material could even be profitable in many other areas of life.I found the writing style excellent, with no typos or other editing errors William writes as if he is sitting down with you, having a conversational chat, yet filled to the brink with helpful advice, and all from page one He writes from ...

  2. P. Zoro says:

    Motivation is what gets you started Habit is what keeps you going Jim RyunIndeed I never imagined the complexities of mind preparation for a simple task as running In fact, I overly underestimated the importance of the mental aspect in this mammoth task I ve always promised myself I will one day tackle for the sake of losing weight This book develops the role the mind plays for the professional runner It is the key that removes perceived limitations to achievement of goals William A Motivation is what gets you started Habit is what keeps you going Jim RyunIndeed I never imagined the complexities of mind preparation for a simple task as running In ...

  3. Michelle says:

    Although this book isn t relevant to me since I don t race, I think my kids who do compete could get helpful encouragement and insight from this book I appreciated the quotes from different elite runners and thought the chapter Make Friends with Pain was especially good Distance running is a punishing and difficult sport and since my son runs 60 miles a week I have seen him exhausted and uncomfortable The chapter about pain states that pain is normal and suffering is critical to the succe Although this book isn t relevant to me since I don t race, I think my kids who do compete could get helpful encouragement and insight from this book I appreciated the quotes from different elite runners and thought the chapter Make Friends with Pain was especially good D...

  4. Sally says:

    I received won this book from the author as first reads book It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances Highly recommended.

  5. John Eakins says:

    This is a must read for any real endurance runner, whether a world class competitive racer, club or school runner, or a lone running marathoner In it Peters explains why the mental aspect of a runner s approach to training and running is as important, if notimportant, than the physical aspect He made me believe that a runner will never reach his or her potential without training the mind as much as the body.He lays out the qualities of successful runners and then explains each one motiv This is a must read for any real endurance runner, whether a world class competitive racer, club or school runner, or a lone running marathoner In it Peters explains why the mental aspect of a runner s approach to training and running is as important, if notimportant, than the physical aspect He made me believe that a runner will never reach his or her potential without training the mind as much as the body.He lays out the qualities of successful runners and then explains each one motivation, journaling, goal setting, reward ...

  6. Becca says:

    I got this book for free on LibraryThing in exchange for an honest review.As a runner, I knew I had to read this book I sleep, eat, and breathe running There isn t a day that goes by that I don t think about running, and this book just helped fulfill my daily dose of reading about running This book offered many good tips on how to be a better runner and not in the traditional fitness and exercising way Most running books tell you to amp up your training or to do something based on the physi I got this book for free on LibraryThing in exchange for an honest review.As a runner, I knew I had to read this book I sleep, eat, and breathe running There isn t a day that goes by that I don t think about running, an...

  7. Cindy Marcus says:

    For any runner, this book feels like a must have Actually, not being a runner, but a walker, I got alot out of the very solid, usable advice In fact, the tips and hints of this book can apply to anyone wanting to improve their life Truth be told, there are many days I d rather stick needles in my eyes than get out there and exercise And this books simple, yet approachable tips, like How to Talk to Yourself About Running, which is all about encouraging ourselves to get out there and do what For any runner, this book ...

  8. Kristie Layne says:

    I received won this book from the author as first reads book This was an excellent read It was not a typical how to become a better runner book The author took the inner aspect of running and broke it down for the reader the inner aspect of running that I always assumed was natural or intrinsic I always felt like an outsider in the running circle because it did not come naturally to me, and I always wondered how everyone else did it The author explained how to be a runner within yours I received won this book from the author as first reads book This was an excellent read It was not a typical how to become a better runner book The author took the inner aspect of running and broke it down for the reader the inner aspect of running that I always assumed was natural or intri...

  9. Rachel says:

    Good mental training Great ideas on what to do while running a marathon and what to think about Not sure I ll remember everything the book said to do but definitely think it will help

  10. Smita Bhattacharya says:

    I am a sporadic runner with good intention and the ambition to run a half marathon one day yes, not there yet This book couldn t have been timelier in that sense I always suspected that mental toughness was somehowimportant than physical endurance and the book adds to that belief As it says The gray matter between your ears is farimportant to your success than your muscle fiber The book is a manual which outlines a logical way to build mental toughness while running The meth I am a sporadic runner with good intention and the ambition to run a half marathon one day yes, not there yet This book couldn t have been timelier in that sense I always suspected that mental toughness was somehowimportant than physical endurance and the book adds to that belief As it says The gray matter between your ears is farimportant to your success than your muscle fiber The book is a manual which outlines a logical way to build mental toughness while running The methods and reasons behind them have been clearly articulated, reasonable and easy to understand Despite having read most of them in some form or another in various running articles and interviews, I found it useful information in one place and well laid out I believe one can use this book in areas beyond running i.e in life situations as well As the author rightly says Mental toughness is built by doing difficult tasks over and over again, especially when you don t feel like doing them Our society has conditioned u...

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